Wim Hof Method for the Mind, Body and Skin
Por un escritor de hombre misterioso
Descripción
Looking after our health is a well documented case of eating well, taking regular exercise, avoiding stress where possible, getting plenty of restful, nourishing sleep and reducing our alcohol intake. But what if we could do more than that? What if we could utilise what we already have - our innate ability to adapt and
The Wim Hof Method: breathing, mindset & cold showers
[Inspiration] Wellness Offerings from Around the World
Wim Hof' Breathing Technique for Mind, Body and Soul - The Good Men Project
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An interview with Wim Hof, the 'Iceman' wellness guru who claims cold showers are the key to a happy life
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