Learn to series: sissy squat, Video published by Lauren 🤍
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can be performed at angle - use these steps to help you learn to do this as a great addition to your leg day🤍
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can be performed at angle - use these steps to help you learn to do this as a great addition to your leg day🤍
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Lauren Findley on Instagram: Sissy squats 😩☠️ adding these into my leg workout yesterday makes me NOT a sissy though right?!?! Cuz boyyyyyy oh boy 😅 My quads felt like they were
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